{"podcast":{"title":"Radio Headspace","slug":"radio-headspace-283393","podcast_index_feed_id":283393,"rss_url":"https://feeds.megaphone.fm/ADL5417720568","website_url":"https://www.headspace.com/","image_url":"https://megaphone.imgix.net/podcasts/57dfcdb6-50a9-11ee-9054-833b5b28125e/image/84657ca904f37ca5d2034887fa239845.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Headspace Studios","episode_count":1722,"summary":"Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.","last_synced_at":"2026-07-27T14:19:59.457881+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393"},"episode":{"title":"Why \"Calm Down\" Never Works","slug":"why-calm-down-never-works","published_at":"2026-06-29T07:05:00+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393/why-calm-down-never-works","show_page_url":"https://stenobird.com/podcast/radio-headspace-283393","url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6140384046.mp3","audio_url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6140384046.mp3","summary":"When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/why-calm-down-never-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radio-headspace-283393/why-calm-down-never-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}