Episode
Stop Before You Move On
- Podcast
- Radio Headspace
- Published
- Jul 22, 2026
- Duration seconds
- 296
- Processing state
not_requested
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Summary
Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visit megaphone.fm/adchoices