# Stop Before You Move On

Page: https://stenobird.com/podcast/radio-headspace-283393/stop-before-you-move-on
Text version: https://stenobird.com/podcast/radio-headspace-283393/stop-before-you-move-on.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-07-22T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1855794668.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1855794668.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/stop-before-you-move-on
Duration seconds: 296

## Resource

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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