Episode
Separating the Facts From the Story
- Podcast
- Radio Headspace
- Published
- May 27, 2026
- Duration seconds
- 348
- Processing state
not_requested
Actions
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Summary
While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to it. Learn more about your ad choices. Visit megaphone.fm/adchoices