Episode
How Do You Talk To Yourself?
- Podcast
- Radio Headspace
- Published
- Jul 13, 2026
- Duration seconds
- 373
- Processing state
not_requested
Actions
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Summary
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate. Learn more about your ad choices. Visit megaphone.fm/adchoices