# How Do You Talk To Yourself?

Page: https://stenobird.com/podcast/radio-headspace-283393/how-do-you-talk-to-yourself
Text version: https://stenobird.com/podcast/radio-headspace-283393/how-do-you-talk-to-yourself.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-07-13T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5259453527.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5259453527.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/how-do-you-talk-to-yourself
Duration seconds: 373

## Resource

Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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