Episode
Feeling Rigid or Defensive? Try This
- Podcast
- Radio Headspace
- Published
- May 25, 2026
- Duration seconds
- 475
- Processing state
not_requested
Actions
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Summary
When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices