# Feeling Rigid or Defensive? Try This

Page: https://stenobird.com/podcast/radio-headspace-283393/feeling-rigid-or-defensive-try-this
Text version: https://stenobird.com/podcast/radio-headspace-283393/feeling-rigid-or-defensive-try-this.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-05-25T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7758025465.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7758025465.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/feeling-rigid-or-defensive-try-this
Duration seconds: 475

## Resource

When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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