Episode
Busy Doesn't Make Feelings Disappear
- Podcast
- Radio Headspace
- Published
- Jul 10, 2026
- Duration seconds
- 422
- Processing state
not_requested
Actions
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Summary
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices