# Busy Doesn't Make Feelings Disappear

Page: https://stenobird.com/podcast/radio-headspace-283393/busy-doesn-t-make-feelings-disappear
Text version: https://stenobird.com/podcast/radio-headspace-283393/busy-doesn-t-make-feelings-disappear.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-07-10T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4503339611.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4503339611.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/busy-doesn-t-make-feelings-disappear
Duration seconds: 422

## Resource

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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