Episode
One-Word Affirmations to Create Calm and Emotional Balance
- Podcast
- Quick and Easy Stress Relief
- Published
- Jan 9, 2026
- Duration seconds
- 268
- Processing state
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Summary
Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]. Technical information: Recording and initial edits with Twisted Wave. Additional edits / processing with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8 with windscreen. --- Keywords: anger, stress, relaxation, anxiety, emotional_balance,