# One-Word Affirmations to Create Calm and Emotional Balance

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/one-word-affirmations-to-create-calm-and-emotional-balance
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/one-word-affirmations-to-create-calm-and-emotional-balance.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2026-01-09T17:26:54+00:00
Episode link: https://www.spreaker.com/episode/one-word-affirmations-to-create-calm-and-emotional-balance--69373476
Audio file: https://api.spreaker.com/download/episode/69373476/one_word_affirmations_to_create_calm_and_emotional_balance.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/one-word-affirmations-to-create-calm-and-emotional-balance
Duration seconds: 268

## Resource

Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. Technical information: Recording and initial edits with Twisted Wave. Additional edits / processing with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8 with windscreen. --- Keywords: anger, stress, relaxation, anxiety, emotional_balance,

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## Transcript

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