Episode
The Adrenaline Trap: Why you Keep Overthinking, Overgiving, and are Operating on Fumes w/ Psychologist Dr. David Bonnano
- Published
- May 21, 2026
- Duration seconds
- 3651
- Processing state
not_requested- Canonical source
- https://www.projectmewithtiffany.com/podcast/
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Summary
**APPLICATIONS ARE OPEN** Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both new and established entrepreneurs use the same application) *serious applicants only please If you constantly feel mentally overloaded, emotionally exhausted, stuck in cycles of procrastination or self-sabotage, or like your brain will not shut off no matter how much mindset work, healing work, therapy, or personal development you've done… this episode is going to connect a lot of dots. In this powerful conversation, Tiffany sits down with clinical psychologist and PTSD expert Dr. David Bonanno to unpack the hidden neurological role adrenaline plays in chronic stress, burnout, impulsive decisions, overwhelm, emotional reactivity, procrastination, inconsistency, and high-functioning anxiety. This episode explores why so many entrepreneurs, creators, high achievers, and ambitious people unknowingly operate in chronic compounded stress states — and how that impacts your nervous system, decision-making, habits, emotional regulation, productivity, business growth, relationships, and overall well-being. This conversation is deeply validating, eye-opening, and packed with practical insight around nervous system regulation, emotional resilience, trauma responses, stress management, mental overload, burnout recovery, entrepreneur mental health, emotional decision-making, and sustainable success. RESOURCES MENTIONED: Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only please Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMBERS ONLY) >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE Make More Work Less: The…