Episode

Six Questions You Should Ask Yourself & A Call with Dr. Becky!

Podcast

Project Swagger with Robin Arzón

Published

Mar 24, 2026

Duration seconds

1635

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Summary

Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I call the incredible Dr. Becky Kennedy, clinical psychologist and founder of the parenting platform and community Good Inside. We unpack her number one self-care rule, and what she wishes more parents understood about boundaries. Learn more about your ad choices. Visit podcastchoices.com/adchoices