# Six Questions You Should Ask Yourself & A Call with Dr. Becky!

Page: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/six-questions-you-should-ask-yourself-a-call-with-dr-becky
Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/six-questions-you-should-ask-yourself-a-call-with-dr-becky.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-03-24T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP6349555652.mp3?updated=1774315869
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP6349555652.mp3?updated=1774315869
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Duration seconds: 1635

## Resource

Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I call the incredible Dr. Becky Kennedy, clinical psychologist and founder of the parenting platform and community Good Inside. We unpack her number one self-care rule, and what she wishes more parents understood about boundaries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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