Episode
Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
- Podcast
- Postcards From Midlife
- Published
- Feb 22, 2026
- Duration seconds
- 3495
- Processing state
not_requested
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Summary
Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives. Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good Contact: [email protected] Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.