# Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan Page: https://stenobird.com/podcast/postcards-from-midlife-103003/longevity-masterclass-calm-your-nervous-system-beat-overwhelm-boost-healthspan Text version: https://stenobird.com/podcast/postcards-from-midlife-103003/longevity-masterclass-calm-your-nervous-system-beat-overwhelm-boost-healthspan.md Podcast: [Postcards From Midlife](https://stenobird.com/podcast/postcards-from-midlife-103003) Published: 2026-02-22T00:00:00+00:00 Episode link: https://shows.acast.com/postcardsfrommidlife/episodes/longevity-masterclass-calm-your-nervous-system-beat-overwhel Audio file: https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/6994627ab1ca974bbc17518b/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/longevity-masterclass-calm-your-nervous-system-beat-overwhelm-boost-healthspan Duration seconds: 3495 ## Resource Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives. Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/longevity-masterclass-calm-your-nervous-system-beat-overwhelm-boost-healthspan/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/postcards-from-midlife-103003/longevity-masterclass-calm-your-nervous-system-beat-overwhelm-boost-healthspan.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.