Episode
Somatic Yin Yoga | 15 Min Nervous System Reset
- Podcast
- Pleasurelit with Patricia
- Published
- Jun 30, 2026
- Duration seconds
- 1072
- Processing state
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Summary
Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice. Feel yourself at https://pleasurelit.com Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. This is your invitation: Join Pleasurelit at: https://pleasurelitwithpatricia.substack.com Join The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-book…