Episode
Quick Nervous System Reset Meditation
- Podcast
- Pleasurelit with Patricia
- Published
- Jun 21, 2026
- Duration seconds
- 280
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Quick-Nervous-System-Reset-Meditation-e3l3jt9
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Summary
When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body. In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness. This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’t something you have to earn. It can be found in the smallest moments of your day. Find a comfortable place to sit, take a few minutes for yourself, and allow your body to lead. Feel yourself at https://pleasurelit.com Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circle Access my private Voice Notes at: https:/…