Episode
92 | Your Midlife Vitality Blueprint: How To Thrive In Your 50s, 60s & Beyond with Dr. Noor Al-Humaidhi
- Published
- Feb 25, 2026
- Duration seconds
- 3809
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Summary
If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your health for the long run, this episode is for you. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Dr. Noor Al-Humaidhi, a board-certified family physician, menopause specialist, and founder of Lifestyles by Noor, to build what Gabrie...