{"podcast":{"title":"Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure","slug":"pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","podcast_index_feed_id":6881913,"rss_url":"https://rss.buzzsprout.com/2388976.rss","website_url":"https://www.pleasureinthepause.com/","image_url":"https://storage.buzzsprout.com/r54wbxsyd5fdle8y9mlkh2z6bx75?.jpg","author":"Gabriella Espinosa","episode_count":107,"summary":"Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913"},"episode":{"title":"92 | Your Midlife Vitality Blueprint: How To Thrive In Your 50s, 60s & Beyond with Dr. Noor Al-Humaidhi","slug":"92-your-midlife-vitality-blueprint-how-to-thrive-in-your-50s-60s-beyond-with-dr-noor-al-humaidhi","published_at":"2026-02-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/92-your-midlife-vitality-blueprint-how-to-thrive-in-your-50s-60s-beyond-with-dr-noor-al-humaidhi","show_page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","url":"https://www.buzzsprout.com/2388976/episodes/18744649-92-your-midlife-vitality-blueprint-how-to-thrive-in-your-50s-60s-beyond-with-dr-noor-al-humaidhi.mp3","audio_url":"https://www.buzzsprout.com/2388976/episodes/18744649-92-your-midlife-vitality-blueprint-how-to-thrive-in-your-50s-60s-beyond-with-dr-noor-al-humaidhi.mp3","summary":"If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your health for the long run, this episode is for you. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Dr. Noor Al-Humaidhi, a board-certified family physician, menopause specialist, and founder of Lifestyles by Noor, to build what Gabrie...","meta_description":"If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yours…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/92-your-midlife-vitality-blueprint-how-to-thrive-in-your-50s-60s-beyond-with-dr-noor-al-humaidhi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/92-your-midlife-vitality-blueprint-how-to-thrive-in-your-50s-60s-beyond-with-dr-noor-al-humaidhi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}