Episode
Sitting Too Much? Move More to Live Longer | Perth News
- Published
- Jul 13, 2026
- Duration seconds
- 117
- Processing state
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- https://sources.thednn.ai/88a4fe766aa75451
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Summary
England’s top doctor warns that working from home may be quietly shortening our lives — not because we’re exercising less, but because we’re sitting more. New guidelines reveal that even if you hit your weekly workout goals, hours spent sedentary still pose a serious health threat. Research shows just 11 minutes of brisk walking daily can slash early death risk by 23%. Experts urge weaving movement into everyday life — walking, gardening, dancing, chores — not just relying on gyms. And while weight-loss drugs are gaining traction, they can’t replace strength training to prevent frailty. Any movement counts — and more is always better. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/88a4fe766aa75451