# Sitting Too Much? Move More to Live Longer | Perth News

Page: https://stenobird.com/podcast/perth-news-today-2-min-news-the-daily-news-now-7574199/sitting-too-much-move-more-to-live-longer-perth-news
Text version: https://stenobird.com/podcast/perth-news-today-2-min-news-the-daily-news-now-7574199/sitting-too-much-move-more-to-live-longer-perth-news.md
Podcast: [Perth News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/perth-news-today-2-min-news-the-daily-news-now-7574199)
Published: 2026-07-13T11:22:45+00:00
Episode link: https://sources.thednn.ai/88a4fe766aa75451
Audio file: https://api.fastcast.ai/audio/f9869512-d22b-47a7-b8d8-0fef68a5fbeb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/perth-news-today-2-min-news-the-daily-news-now-7574199/episodes/sitting-too-much-move-more-to-live-longer-perth-news
Duration seconds: 117

## Resource

England’s top doctor warns that working from home may be quietly shortening our lives — not because we’re exercising less, but because we’re sitting more. New guidelines reveal that even if you hit your weekly workout goals, hours spent sedentary still pose a serious health threat. Research shows just 11 minutes of brisk walking daily can slash early death risk by 23%. Experts urge weaving movement into everyday life — walking, gardening, dancing, chores — not just relying on gyms. And while weight-loss drugs are gaining traction, they can’t replace strength training to prevent frailty. Any movement counts — and more is always better. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/88a4fe766aa75451

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