Episode
TIM SUCHOMEL - ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #119
- Podcast
- PA CHALK UP
- Published
- Dec 29, 2025
- Duration seconds
- 3031
- Processing state
not_requested
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Summary
Tim Suchomel is an Associate Professor at the University of Pittsburgh and a rare research-meets-weight-room operator—equal parts lab brain and barbell coach. He builds stronger, faster athletes by turning messy training into clean data and making strength science brutally practical. steal-this-playbook: • Weight room = lab. Monitor in real time, adjust in real time. Track sets/reps plus simple outputs (CMJ, RSI) and let the session’s data steer the next block—no ivory tower required. • Pulls for power. Use pulling variations (clean pulls, high pulls, jump shrugs) when catching isn’t the priority; match loading intelligently to get equal—or better—stimulus with fewer technical bottlenecks. • VBT with intent. It’s a tool, not a religion. Lock technique first, then chase the right metric for the exercise and athlete. Remember: bar speed ≠ body speed. TeamBuildr : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial. Tim's Social: Instagram - @drtsuchomel Manny' Social: Instagram - @_coachmanny_ Enquiries: [email protected]