{"podcast":{"title":"PA CHALK UP","slug":"pa-chalk-up-6728503","podcast_index_feed_id":6728503,"rss_url":"https://anchor.fm/s/e8409bcc/podcast/rss","website_url":"https://www.primitiveathletix.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38865483/38865483-1754656261691-ebc27ebe9e3b.jpg","author":"Manny Silveira","episode_count":146,"summary":"Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance. Enquiries: mannysilveira@primitiveathletix.com Follow Us: @_coachmanny_","last_synced_at":"2026-06-16T08:18:25.557764+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503"},"episode":{"title":"TIM SUCHOMEL - ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #119","slug":"tim-suchomel-associate-professor-university-of-pittsburgh-119","published_at":"2025-12-29T17:28:29+00:00","page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503/tim-suchomel-associate-professor-university-of-pittsburgh-119","show_page_url":"https://stenobird.com/podcast/pa-chalk-up-6728503","url":"https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/TIM-SUCHOMEL---ASSOCIATE-PROFESSOR--UNIVERSITY-OF-PITTSBURGH-119-e3cufn5","audio_url":"https://anchor.fm/s/e8409bcc/podcast/play/113245349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415165667-44100-2-27258f61a8bc1.mp3","summary":"Tim Suchomel is an Associate Professor at the University of Pittsburgh and a rare research-meets-weight-room operator—equal parts lab brain and barbell coach. He builds stronger, faster athletes by turning messy training into clean data and making strength science brutally practical. steal-this-playbook: • Weight room = lab. Monitor in real time, adjust in real time. Track sets/reps plus simple outputs (CMJ, RSI) and let the session’s data steer the next block—no ivory tower required. • Pulls for power. Use pulling variations (clean pulls, high pulls, jump shrugs) when catching isn’t the priority; match loading intelligently to get equal—or better—stimulus with fewer technical bottlenecks. • VBT with intent. It’s a tool, not a religion. Lock technique first, then chase the right metric for the exercise and athlete. Remember: bar speed ≠ body speed. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Tim's Social: Instagram - @drtsuchomel Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com","meta_description":"Tim Suchomel is an Associate Professor at the University of Pittsburgh and a rare research-meets-weight-room operator—equal parts lab brain and barbell co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/tim-suchomel-associate-professor-university-of-pittsburgh-119/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pa-chalk-up-6728503/tim-suchomel-associate-professor-university-of-pittsburgh-119.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}