Episode
MADISON PEELE - S&C BVB & VB @ FSU #125
- Podcast
- PA CHALK UP
- Published
- Feb 16, 2026
- Duration seconds
- 3140
- Processing state
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Summary
We welcomes back Madison Peele—FSU BVB & VB S&C—to talk real-world load monitoring, athlete buy-in, and building a unified performance staff without drowning in data. In-this-playbook • Sports science → decisions, not dashboards: pick a few metrics that matter, track them weekly, and deliver a coach-friendly action plan (not “here’s a spreadsheet, good luck”). • A weekly monitoring rhythm that actually fits practice: jump mat Monday (readiness + intent), prone iso-Nord midweek (hamstring check + asymmetry trends), force plate squat jump Friday (end-of-week concentric output). Green 0–10%, yellow 10–15%, red 15%+. • Programming isn’t one squat for every body: squat variations based on training age, comfort, limb lengths, injury history, and what the athlete actually needs (posture strength, hip loading, robust midsection, sand-specific movement). • Culture + communication = performance: coaches in the room, shared language, real-time feedback, and tight integration with AT + sport psych so issues get caught early—plus the hard part: pulling “kitchen sink” athletes back so adaptation can actually happen. TeamBuildr : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial. Madison's Social: Instagram - @madisoncpeele Manny' Social: Instagram - @_coachmanny_…