Episode
4026: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Managing Emotions
- Published
- May 24, 2026
- Duration seconds
- 615
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/OLD2790137159.mp3
Actions
POST https://stenobird.com/v1/public/podcasts/optimal-living-daily-personal-development-and-self-improvement-217043/episodes/4026-how-to-keep-emotions-from-running-your-life-by-david-cain-of-raptitude-on-managing-emotions/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4026-how-to-keep-emotions-from-running-your-life-by-david-cain-of-raptitude-on-managing-emotions.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4026: David Cain explores how our attempts to avoid uncomfortable emotions like embarrassment, uncertainty, and boredom often give those feelings more power over our lives. By learning to experience difficult emotions directly, rather than resisting or overanalyzing them, we become more resilient, emotionally free, and less controlled by fear-driven habits. Read along with the original article(s) here: https://www.raptitude.com/2017/02/how-to-keep-emotions-from-running-your-life/ Quotes to ponder: “You experiment, a bit at a time, with letting yourself feel the things you’re afraid to feel, and watch them lose their power over you.” “Avoidance has a way of empowering the thing you’re avoiding.” “When you stop trying to ban certain feelings from your experience, they tend to pass through relatively easily, in a matter of minutes or even seconds, and nothing is harmed.” Episode references: Meditation: https://www.mindful.org/how-to-meditate/ Learn more about your ad choices. Visit megaphone.fm/adchoices