Episode
3610: Getting to the Root of Your Anger by Rosalyn Palmer on Understanding Emotions
- Published
- Jun 28, 2026
- Duration seconds
- 535
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- https://traffic.megaphone.fm/OLD4705082583.mp3
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Summary
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Rosalyn Palmer explores how what we commonly experience as anger is often a protective response masking deeper emotions such as hurt, fear, frustration, or feeling disrespected. By learning to identify these underlying triggers and challenge initial assumptions, listeners can gain greater emotional awareness, respond more thoughtfully to difficult situations, and break long-standing reactive patterns. Read along with the original article(s) here: https://rosalynpalmer.com/getting-to-the-root-of-your-anger/ Quotes to ponder: "Another way to gain clarity in any situation where you become angry is to ask yourself: “What is it in me that becomes angry at this person/situation?” and also “What is it about this person/situation that makes me angry?”." "Self-evidently it is a good idea to remove yourself as much as possible from trigger people and situations but this may not always be entirely possible as we live in families and communities and work with others." "As you will know, we are hardwired to avoid such situations and our bodies can easily kick into flight or flight mode." Wealthfront’s high-yield Cash Account: https://wealthfront.com/OFD This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Di…