{"podcast":{"title":"Optimal Finance Daily - Financial Independence and Money Advice","slug":"optimal-finance-daily-financial-independence-and-money-advice-879660","podcast_index_feed_id":879660,"rss_url":"https://feeds.megaphone.fm/OLD5541344269","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/e672780c-36c1-11ec-906c-a32d99125980/image/0551550f21ca6f716db7be01cb360931.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3647,"summary":"Optimal Finance Daily is the #1 narrated podcast for the FIRE movement (Financial Independence, Retire Early). We curate and read the internet's most influential blogs on stock market investing, passive income, debt repayment, and 401k strategies, transforming complex wisdom into actionable daily episodes. Hosted by Diania Merriam (founder of the EconoMe conference), this show is designed for growth-minded professionals seeking wealth management tips and money mindfulness. From budgeting and frugal living to index fund investing and tax strategies, Diania provides the tools to secure your financial freedom. Join thousands of listeners becoming \"OLD friends\" as we navigate retirement planning, savvy money management, and the path to a debt-free life. Your journey to an optimal life begins here.","last_synced_at":"2026-07-27T14:20:24.970583+00:00","page_url":"https://stenobird.com/podcast/optimal-finance-daily-financial-independence-and-money-advice-879660"},"episode":{"title":"3610: Getting to the Root of Your Anger by Rosalyn Palmer on Understanding Emotions","slug":"3610-getting-to-the-root-of-your-anger-by-rosalyn-palmer-on-understanding-emotions","published_at":"2026-06-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-finance-daily-financial-independence-and-money-advice-879660/3610-getting-to-the-root-of-your-anger-by-rosalyn-palmer-on-understanding-emotions","show_page_url":"https://stenobird.com/podcast/optimal-finance-daily-financial-independence-and-money-advice-879660","url":"https://traffic.megaphone.fm/OLD4705082583.mp3","audio_url":"https://traffic.megaphone.fm/OLD4705082583.mp3","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Rosalyn Palmer explores how what we commonly experience as anger is often a protective response masking deeper emotions such as hurt, fear, frustration, or feeling disrespected. By learning to identify these underlying triggers and challenge initial assumptions, listeners can gain greater emotional awareness, respond more thoughtfully to difficult situations, and break long-standing reactive patterns. Read along with the original article(s) here: https://rosalynpalmer.com/getting-to-the-root-of-your-anger/ Quotes to ponder: \"Another way to gain clarity in any situation where you become angry is to ask yourself: “What is it in me that becomes angry at this person/situation?” and also “What is it about this person/situation that makes me angry?”.\" \"Self-evidently it is a good idea to remove yourself as much as possible from trigger people and situations but this may not always be entirely possible as we live in families and communities and work with others.\" \"As you will know, we are hardwired to avoid such situations and our bodies can easily kick into flight or flight mode.\" Wealthfront’s high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively \"Media Partner\") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Di…","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-finance-daily-financial-independence-and-money-advice-879660/episodes/3610-getting-to-the-root-of-your-anger-by-rosalyn-palmer-on-understanding-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-finance-daily-financial-independence-and-money-advice-879660/3610-getting-to-the-root-of-your-anger-by-rosalyn-palmer-on-understanding-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}