Episode
Escape Career Burnout & Find Clarity Through Values-Based Coaching (Melita Long) | Onion Soup
- Podcast
- Onion Soup
- Published
- Jan 19, 2026
- Duration seconds
- 3253
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Summary
In this powerful conversation on Onion Soup, Dexter welcomes seasoned career coach Melita Long to explore why so many high-achieving women feel stuck, exhausted, and disconnected in their careers—and how purposeful, values-based coaching can restore clarity, confidence, and vitality. Melita shares her own journey from corporate marketing into career coaching, revealing how burnout, life crises, and chronic stress often act as wake-up calls rather than failures. Together, they unpack the fear-based nervous system patterns that keep people trapped in unfulfilling work, including the famous “Monkey Trap”—a metaphor for why letting go can feel scarier than staying stuck. This episode focuses on the mind-body connection behind career dissatisfaction, showing how misalignment between values, motivation, and daily work can lead to anxiety, fatigue, and long-term burnout. Melita explains how somatic awareness, grounded reflection, and intentional decision-making help regulate the nervous system—allowing clarity and self-trust to emerge naturally. Listeners will discover how: Career misalignment fuels chronic stress and overwhelm Values-based coaching restores emotional balance and confidence Nervous system safety supports better decisions and resilience Purposeful career shifts can improve mental, emotional, and physical well-being ✨ If you’re questioning your path, feeling burned out, or craving meaningful work without sacrificing your health, this episode offers a grounded and compassionate starting point for renewal. 🔗 Support Our Guest Guest Links: www.careersonpurpose.com.au https://www.linkedin/melita-long-career-coach 🌿 Support the Show ✨ Join our Patreon for exclusive bonus content, extended conversations, and behind-the-scenes insights:👉 www.patreon.com/OnionSoup 🌀 Ex…