{"podcast":{"title":"Onion Soup","slug":"onion-soup-7022116","podcast_index_feed_id":7022116,"rss_url":"https://feed.podbean.com/onionsoup/feed.xml","website_url":"https://onionsoup.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18976028/Onion_soup_1620x1620_hxiqpa.png","author":"Dexter Morton","episode_count":100,"summary":"Onion Soup: Demystifying Spirituality, One Intriguing Conversation at a Time Curious about spirituality, the secrets of the universe, and the depths of the human experience? Welcome to Onion Soup! Join host Dexter Morton as he delves into captivating conversations with a colorful cast of guests. From sound healers and life coaches to dream experts and spiritual teachers, Onion Soup explores the fascinating intersection of self-discovery, personal growth, and the mysteries of existence. Prepare to be surprised, challenged, and inspired! Whether you’re a seasoned seeker or simply curious about the world beyond the ordinary, Onion Soup offers a thought-provoking and entertaining journey. Here’s what you can expect: In-depth discussions on a wide range of topics: Spirituality, metaphysics, self-help, alternative healing, and more. Engaging interviews with passionate experts: Learn from life coaches, healers, authors, and other fascinating individuals. Actionable insights and practical tools: Gain valuable knowledge to empower your personal growth journey. A warm and inviting atmosphere: Dexter fosters a space for open conversation and exploration. Subscribe to Onion Soup and embark on…","last_synced_at":"2026-06-27T04:20:27.928661+00:00","page_url":"https://stenobird.com/podcast/onion-soup-7022116"},"episode":{"title":"Escape Career Burnout & Find Clarity Through Values-Based Coaching (Melita Long)  | Onion Soup","slug":"escape-career-burnout-find-clarity-through-values-based-coaching-melita-long-onion-soup","published_at":"2026-01-19T16:00:00+00:00","page_url":"https://stenobird.com/podcast/onion-soup-7022116/escape-career-burnout-find-clarity-through-values-based-coaching-melita-long-onion-soup","show_page_url":"https://stenobird.com/podcast/onion-soup-7022116","url":"https://onionsoup.podbean.com/e/escape-career-burnout-find-clarity-through-values-based-coaching-melita-long-onion-soup/","audio_url":"https://mcdn.podbean.com/mf/web/zwxhxdskw6gyv4fj/Melita_Long_Audio_-_Jan_14_2026bbr5c.mp3","summary":"In this powerful conversation on Onion Soup, Dexter welcomes seasoned career coach Melita Long to explore why so many high-achieving women feel stuck, exhausted, and disconnected in their careers—and how purposeful, values-based coaching can restore clarity, confidence, and vitality. Melita shares her own journey from corporate marketing into career coaching, revealing how burnout, life crises, and chronic stress often act as wake-up calls rather than failures. Together, they unpack the fear-based nervous system patterns that keep people trapped in unfulfilling work, including the famous “Monkey Trap”—a metaphor for why letting go can feel scarier than staying stuck. This episode focuses on the mind-body connection behind career dissatisfaction, showing how misalignment between values, motivation, and daily work can lead to anxiety, fatigue, and long-term burnout. Melita explains how somatic awareness, grounded reflection, and intentional decision-making help regulate the nervous system—allowing clarity and self-trust to emerge naturally. Listeners will discover how: Career misalignment fuels chronic stress and overwhelm Values-based coaching restores emotional balance and confidence Nervous system safety supports better decisions and resilience Purposeful career shifts can improve mental, emotional, and physical well-being ✨ If you’re questioning your path, feeling burned out, or craving meaningful work without sacrificing your health, this episode offers a grounded and compassionate starting point for renewal. 🔗 Support Our Guest Guest Links: www.careersonpurpose.com.au https://www.linkedin/melita-long-career-coach 🌿 Support the Show ✨ Join our Patreon for exclusive bonus content, extended conversations, and behind-the-scenes insights:👉 www.patreon.com/OnionSoup 🌀 Ex…","meta_description":"In this powerful conversation on Onion Soup, Dexter welcomes seasoned career coach Melita Long to explore why so many high-achieving women feel stuck, exh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/onion-soup-7022116/episodes/escape-career-burnout-find-clarity-through-values-based-coaching-melita-long-onion-soup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/onion-soup-7022116/escape-career-burnout-find-clarity-through-values-based-coaching-melita-long-onion-soup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}