Episode
EP 16: Why Kids Have Big Feelings They Can't Explain: Understanding Interoception
- Published
- Apr 14, 2026
- Duration seconds
- 1374
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Summary
Send us Fan Mail Episode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding Interoception Have you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell you why? They weren't being dramatic. Their nervous system literally didn't have the language yet. That's interoception. And in this episode, I'm breaking it all the way down. Interoception is your body's ability to sense what's happening inside — hunger, fullness, a racing he...