# EP 16: Why Kids Have Big Feelings They Can't Explain: Understanding Interoception

Page: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-16-why-kids-have-big-feelings-they-can-t-explain-understanding-interoception
Text version: https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/ep-16-why-kids-have-big-feelings-they-can-t-explain-understanding-interoception.md
Podcast: [Nutrition for the Early Years](https://stenobird.com/podcast/nutrition-for-the-early-years-7637720)
Published: 2026-04-14T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2595160/episodes/18972141-ep-16-why-kids-have-big-feelings-they-can-t-explain-understanding-interoception.mp3
Audio file: https://www.buzzsprout.com/2595160/episodes/18972141-ep-16-why-kids-have-big-feelings-they-can-t-explain-understanding-interoception.mp3
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Duration seconds: 1374

## Resource

Send us Fan Mail Episode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding Interoception Have you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell you why? They weren't being dramatic. Their nervous system literally didn't have the language yet. That's interoception. And in this episode, I'm breaking it all the way down. Interoception is your body's ability to sense what's happening inside — hunger, fullness, a racing he...

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