Episode
The importance of strength training, with Roar Fitness’ Sarah Lindsay and Jordan Bunting
- Podcast
- Nourish by Spinneys
- Published
- May 28, 2025
- Duration seconds
- 1932
- Processing state
not_requested
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Summary
Co-host Tiffany Eslick sits down with Roar Fitness’ Sarah Lindsay and Jordan Bunting to understand the importance of strength training and how it helps build confidence and resilience. They share why it’s so important to integrate training, nutrition and recovery, and share some tips of beginners. Roar Fitness was founded in London by Sarah Lindsay and Rich, and they opened in Dubai last year. If you’ve been thinking about strength training or want to understand why a holistic approach is necessary for fitness, this episode is for you!