# The importance of strength training, with Roar Fitness’ Sarah Lindsay and Jordan Bunting

Page: https://stenobird.com/podcast/nourish-by-spinneys-5748263/the-importance-of-strength-training-with-roar-fitness-sarah-lindsay-and-jordan-bunting
Text version: https://stenobird.com/podcast/nourish-by-spinneys-5748263/the-importance-of-strength-training-with-roar-fitness-sarah-lindsay-and-jordan-bunting.md
Podcast: [Nourish by Spinneys](https://stenobird.com/podcast/nourish-by-spinneys-5748263)
Published: 2025-05-28T06:30:00+00:00
Episode link: https://traffic.megaphone.fm/AMA9538938217.mp3?updated=1748531990
Audio file: https://traffic.megaphone.fm/AMA9538938217.mp3?updated=1748531990
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Duration seconds: 1932

## Resource

Co-host Tiffany Eslick sits down with Roar Fitness’ Sarah Lindsay and Jordan Bunting to understand the importance of strength training and how it helps build confidence and resilience. They share why it’s so important to integrate training, nutrition and recovery, and share some tips of beginners. Roar Fitness was founded in London by Sarah Lindsay and Rich, and they opened in Dubai last year. If you’ve been thinking about strength training or want to understand why a holistic approach is necessary for fitness, this episode is for you!

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## Transcript

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