Episode
185 Ancient Wisdom, Modern Needs - Ayurveda, Regulation & Learning with Anuradha Gupta
- Published
- Jul 2, 2025
- Duration seconds
- 2214
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Summary
I am joined by Ayurvedic practitioner Anuradha Gupta in this episode to look at how Ayurveda can support emotional regulation, and learning of neurodivergent children and their caregivers. We talk about: What doshas and gunas really are, and how they shape your child's emotions, attention, and learning The Ayurvedic principle of chatushpad and why a child's progress is inseparable from a parent's wellbeing Strategies for Vata, Pitta, and Kapha imbalances in autistic and non-speaking children How to regulate when breathwork isn't possible, and why co-regulation matters more than ever Why honoring your child's natural tendencies isn't permissive parenting—it's transformational Learn Sudarshan Kriya (SKY Breath Meditation): https://www.artofliving.org/us-en/sky