Episode

Walking Holiday

Podcast
No Shame In A Gain
Published
Jun 23, 2026
Duration seconds
1185
Processing state
not_requested
Canonical source
https://shows.acast.com/no-shame-in-a-gain/episodes/walking-holiday
Audio
https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a33e5a39a9410a97a114eb5/media.mp3
JSON
/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/walking-holiday
Markdown
/podcast/no-shame-in-a-gain-1172318/walking-holiday.md

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Summary

What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.