{"podcast":{"title":"No Shame In A Gain","slug":"no-shame-in-a-gain-1172318","podcast_index_feed_id":1172318,"rss_url":"https://feeds.acast.com/public/shows/645cac6962ead30011bf8d16","website_url":"https://www.patreon.com/c/noshameinagain","image_url":"https://assets.pippa.io/shows/645cac6962ead30011bf8d16/1777528511615-ce4ca457-1685-441a-90fa-c7a8efe4cfd7.jpeg","author":"Secret Recordings","episode_count":515,"summary":"This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-23T12:18:27.681169+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318"},"episode":{"title":"Walking Holiday","slug":"walking-holiday","published_at":"2026-06-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/walking-holiday","show_page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318","url":"https://shows.acast.com/no-shame-in-a-gain/episodes/walking-holiday","audio_url":"https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a33e5a39a9410a97a114eb5/media.mp3","summary":"What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/walking-holiday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/walking-holiday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}