Stenobird

Episode

Brushing and Walking

Podcast
No Shame In A Gain
Published
May 19, 2026
Duration seconds
1916
Processing state
not_requested
Canonical source
https://shows.acast.com/no-shame-in-a-gain/episodes/brushing-and-walking
Audio
https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a0349196304701dd8b147fe/media.mp3
JSON
/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/brushing-and-walking
Markdown
/podcast/no-shame-in-a-gain-1172318/brushing-and-walking.md

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Summary

How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.