{"podcast":{"title":"No Shame In A Gain","slug":"no-shame-in-a-gain-1172318","podcast_index_feed_id":1172318,"rss_url":"https://feeds.acast.com/public/shows/645cac6962ead30011bf8d16","website_url":"https://www.patreon.com/c/noshameinagain","image_url":"https://assets.pippa.io/shows/645cac6962ead30011bf8d16/1777528511615-ce4ca457-1685-441a-90fa-c7a8efe4cfd7.jpeg","author":"Secret Recordings","episode_count":515,"summary":"This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-23T12:18:27.681169+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318"},"episode":{"title":"Brushing and Walking","slug":"brushing-and-walking","published_at":"2026-05-19T02:00:00+00:00","page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/brushing-and-walking","show_page_url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318","url":"https://shows.acast.com/no-shame-in-a-gain/episodes/brushing-and-walking","audio_url":"https://sphinx.acast.com/p/open/s/645cac6962ead30011bf8d16/e/6a0349196304701dd8b147fe/media.mp3","summary":"How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth? Send us a voice note: 07…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/no-shame-in-a-gain-1172318/episodes/brushing-and-walking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/no-shame-in-a-gain-1172318/brushing-and-walking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}