Episode

Why nostalgia is good for you

Podcast: Nightlife
Published: May 29, 2026
Duration seconds: 1148
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Canonical source: https://www.abc.net.au/listen/programs/nightlife/nostalgia-psychology-good-for-your-mood-clay-routledge/106739838
Audio: https://mediacore-live-production.akamaized.net/audio/02/l1/Z/pn.mp3
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Dr Clay Routledge, a psychologist specialising in nostalgia, explains how reflecting on bygone eras actually helps us move forward.