Episode

804 - 10% cardio, 90% negotiating with yourself

Podcast
New Mindset, Who Dis?
Published
May 21, 2026
Duration seconds
769
Processing state
not_requested
Canonical source
https://new-mindset-who-dis.simplecast.com/episodes/804-10-cardio-90-negotiating-with-yourself-gS4qqEBP
Audio
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JSON
/v1/public/podcasts/new-mindset-who-dis-232740/episodes/804-10-cardio-90-negotiating-with-yourself
Markdown
/podcast/new-mindset-who-dis-232740/804-10-cardio-90-negotiating-with-yourself.md

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Summary

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny