# 804 - 10% cardio, 90% negotiating with yourself

Page: https://stenobird.com/podcast/new-mindset-who-dis-232740/804-10-cardio-90-negotiating-with-yourself
Text version: https://stenobird.com/podcast/new-mindset-who-dis-232740/804-10-cardio-90-negotiating-with-yourself.md
Podcast: [New Mindset, Who Dis?](https://stenobird.com/podcast/new-mindset-who-dis-232740)
Published: 2026-05-21T07:00:00+00:00
Episode link: https://new-mindset-who-dis.simplecast.com/episodes/804-10-cardio-90-negotiating-with-yourself-gS4qqEBP
Audio file: https://afp-957996-injected.calisto.simplecastaudio.com/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/episodes/8b720bfe-41dd-4fc6-a7b5-a8cbbdc21f4f/audio/128/default.mp3?aid=rss_feed&awCollectionId=ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7&awEpisodeId=8b720bfe-41dd-4fc6-a7b5-a8cbbdc21f4f&feed=plJhvhLR
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JSON: https://stenobird.com/v1/public/podcasts/new-mindset-who-dis-232740/episodes/804-10-cardio-90-negotiating-with-yourself
Duration seconds: 769

## Resource

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

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## Transcript

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