Episode
The Truth About Healing: You Can’t Outthink What Your Body Is Holding
- Published
- Apr 10, 2026
- Duration seconds
- 3886
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Summary
You cannot outthink what your body is still holding. In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with self-compassion expert Soulla Demetriou to unpack a truth most high performers avoid: success without internal alignment is unsustainable. This conversation dives deep into self-compassion, nervous system regulation, somatic healing, and Internal Family Systems (IFS)—revealing why so many driven individuals achieve externally while struggling internally. Soulla...