# The Truth About Healing: You Can’t Outthink What Your Body Is Holding

Page: https://stenobird.com/podcast/mindset-mastery-moments-with-dr-alisa-whyte-6648065/the-truth-about-healing-you-can-t-outthink-what-your-body-is-holding
Text version: https://stenobird.com/podcast/mindset-mastery-moments-with-dr-alisa-whyte-6648065/the-truth-about-healing-you-can-t-outthink-what-your-body-is-holding.md
Podcast: [Mindset Mastery Moments with Dr. Alisa Whyte](https://stenobird.com/podcast/mindset-mastery-moments-with-dr-alisa-whyte-6648065)
Published: 2026-04-10T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2416713/episodes/18966299-the-truth-about-healing-you-can-t-outthink-what-your-body-is-holding.mp3
Audio file: https://www.buzzsprout.com/2416713/episodes/18966299-the-truth-about-healing-you-can-t-outthink-what-your-body-is-holding.mp3
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Duration seconds: 3886

## Resource

You cannot outthink what your body is still holding. In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with self-compassion expert Soulla Demetriou to unpack a truth most high performers avoid: success without internal alignment is unsustainable. This conversation dives deep into self-compassion, nervous system regulation, somatic healing, and Internal Family Systems (IFS)—revealing why so many driven individuals achieve externally while struggling internally. Soulla...

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## Transcript

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