Episode
What If Reclaiming Your Mind Means Reclaiming Your Tech
- Published
- Aug 17, 2026
- Duration seconds
- 648
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down with Jay Vijarthi, a mindfulness teacher, designer, and technologist, to unpack what’s really happening when algorithms shape our attention. We talk about filter bubbles and echo chambers, but we keep coming back to a more actionable truth: attention is still primary, and mindfulness gives us tools to work with it directly. A big highlight is Jay’s concept of “false urge...