# What If Reclaiming Your Mind Means Reclaiming Your Tech

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/what-if-reclaiming-your-mind-means-reclaiming-your-tech
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/what-if-reclaiming-your-mind-means-reclaiming-your-tech.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-08-17T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/19179879-what-if-reclaiming-your-mind-means-reclaiming-your-tech.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/what-if-reclaiming-your-mind-means-reclaiming-your-tech
Duration seconds: 648

## Resource

Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down with Jay Vijarthi, a mindfulness teacher, designer, and technologist, to unpack what’s really happening when algorithms shape our attention. We talk about filter bubbles and echo chambers, but we keep coming back to a more actionable truth: attention is still primary, and mindfulness gives us tools to work with it directly. A big highlight is Jay’s concept of “false urge...

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## Transcript

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