Episode
What If Hunger Isn’t A Problem To Solve?
- Published
- May 28, 2026
- Duration seconds
- 1206
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care. • setting a clear intention for mindful eating and drinking • monastic meal rituals as training for presence • discerning hunger, thirst, emotion and habit • raisin and chocolate exercises for sensory awareness • reducing resistance to hunger to reduc...