# What If Hunger Isn’t A Problem To Solve?

Page: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/what-if-hunger-isn-t-a-problem-to-solve
Text version: https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073/what-if-hunger-isn-t-a-problem-to-solve.md
Podcast: [Mindfulness Exercises, with Sean Fargo](https://stenobird.com/podcast/mindfulness-exercises-with-sean-fargo-5494073)
Published: 2026-05-28T10:00:00+00:00
Episode link: https://mindfulnessexercises.com/podcast/
Audio file: https://www.buzzsprout.com/2555881/episodes/18816845-what-if-hunger-isn-t-a-problem-to-solve.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mindfulness-exercises-with-sean-fargo-5494073/episodes/what-if-hunger-isn-t-a-problem-to-solve
Duration seconds: 1206

## Resource

We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care. • setting a clear intention for mindful eating and drinking • monastic meal rituals as training for presence • discerning hunger, thirst, emotion and habit • raisin and chocolate exercises for sensory awareness • reducing resistance to hunger to reduc...

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## Transcript

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