Episode
Turning Restless Thoughts Into Restful Breath
- Published
- Apr 11, 2026
- Duration seconds
- 513
- Processing state
not_requested- Canonical source
- https://mindfulnessexercises.com/podcast/
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Summary
Sleepless nights often start with a simple pattern: the lights go out, and the mind lights up. We’ve been there too—replaying the day, gaming out tomorrow, and feeling tension build with every loop. In this guided conversation and practice, we unpack why bedtime worry grabs the wheel and offer a grounded antidote: a mindful gratitude ritual designed to ease agitation, slow your breath, and help you drift into restorative sleep. We begin by naming the common culprits—planning, replaying, and ...